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Ayurveda, the ancient science of lifetime, has intrigued wellness fans for centuries with its profound insights into overall health and harmony. At the guts of Ayurvedic philosophy lies the notion of dosha which means, a term that encapsulates the unique energies governing...

Incorporating Ayurvedic principles into your daily life may also entail adopting seasonal routines. Ayurveda teaches that our bodies are motivated through the cycles of character.

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